Wellbeing Assessments — reMYnd
Baseline Assessments — Page 4 of 4

Wellbeing Assessments

Track sleep quality, psychological distress, and mental wellbeing across your 12-month program. Complete each questionnaire honestly — there are no right or wrong answers.

How to use this page: Select a timepoint tab, complete the questionnaire, then click Calculate Score. Scores save automatically and build a history table over time. Complete at Baseline, 3 months, 6 months, and 12 months.
Download Full Assessment Instructions (PDF)
Sleep Quality

Insomnia Severity Index (ISI)

7-item self-report scale · Sleep difficulty severity over the past 2 weeks · Morin et al. (2011)

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The ISI is a brief, validated 7-item questionnaire measuring the nature, severity, and impact of insomnia symptoms over the past two weeks. It is sensitive to change over time and well-suited to longitudinal monitoring across the program.

Conditions for completion: Complete independently in a quiet environment. Complete at the same time of day at each timepoint where possible.

Scoring: Sum all 7 items (0–4 each). Total range 0–28. Higher scores = greater insomnia severity.

Thresholds: 0–7 No clinically significant insomnia · 8–14 Subthreshold insomnia · 15–21 Moderate clinical insomnia (GP review recommended) · 22–28 Severe clinical insomnia (GP referral required)

Reference: Morin CM et al. (2011). Sleep Medicine, 12(4), 329–333.
If you score 15 or higher, we recommend booking in with your GP. There are several treatable conditions that can disrupt sleep — including sleep apnoea and restless legs — and the first-line treatment for chronic insomnia is a structured, non-medication approach called Cognitive Behavioural Therapy for Insomnia (CBT-I), which your GP can refer you to.
Score History
TimepointDateScoreCategory
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Stress, Anxiety & Depression

DASS-21 — Depression, Anxiety & Stress Scale

21-item self-report scale · Three subscales · Scores × 2 to align with full DASS-42 norms · Lovibond & Lovibond (1995)

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The DASS-21 measures three related but distinct emotional states — depression, anxiety, and stress — over the past week. Each subscale contains 7 items rated 0–3. Raw scores are multiplied by 2 to align with the full DASS-42 norms.

Subscale items: Depression: 3, 5, 10, 13, 16, 17, 21 · Anxiety: 2, 4, 7, 9, 15, 19, 20 · Stress: 1, 6, 8, 11, 12, 14, 18

Severity (post ×2):
Depression: Normal ≤9 / Mild 10–13 / Moderate 14–20 / Severe 21–27 / Extremely severe ≥28
Anxiety: Normal ≤7 / Mild 8–9 / Moderate 10–14 / Severe 15–19 / Extremely severe ≥20
Stress: Normal ≤14 / Mild 15–18 / Moderate 19–25 / Severe 26–33 / Extremely severe ≥34

Reference: Lovibond SH & Lovibond PF (1995). Manual for the Depression Anxiety Stress Scales.
The DASS-21 is a screening tool — not a clinical diagnosis. If you score in the Severe or Extremely Severe range on any subscale, we recommend speaking with your GP or a mental health professional. If you're in distress right now, you can call Lifeline on 13 11 14 (24/7).
Score History
TimepointDateDepressionAnxietyStress
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Mental Wellbeing

WEMWBS — Warwick–Edinburgh Mental Wellbeing Scale

14-item scale · Positive mental wellbeing over the past 2 weeks · Tennant et al. (2007)

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The WEMWBS measures positive mental wellbeing — feelings of optimism, energy, social connection, and sense of purpose. Unlike depression scales it focuses on what is going well, making it particularly suited to tracking the benefits of a lifestyle program like reMYnd.

Scoring: Sum all 14 items (1–5 each). Total range 14–70. Higher = greater wellbeing.

Population norms (UK adults): Mean ≈ 51.0 (SD 8.7)
Low wellbeing: <41 · Average: 41–59 · High wellbeing: ≥60

Minimum important difference: ~3 points (Maheswaran et al., 2012). Changes of this magnitude are likely to be perceived as meaningful.

Reference: Tennant R et al. (2007). Health and Quality of Life Outcomes, 5, 63. © NHS Health Scotland, University of Warwick, University of Edinburgh.
Score History
TimepointDateScoreCategory
No scores recorded yet