About Us

reMYNd exists to make dementia prevention and healthy ageing practical, accessible and grounded in real science. We bring together the key pillars that shape long-term brain health: movement, nutrition, sleep, lifestyle, cardiovascular wellbeing and psychosocial support, so people can take control of their cognitive future with confidence. Our goal is simple: to help you feel clearer, sharper and more resilient at every stage of life.

Founded by Naomi Ferstera PhDc, an Accredited Exercise Physiologist, Exercise Scientist, Nutritionist and researcher, reMYnd is built on more than two decades of clinical experience and university-level teaching, combined with cutting-edge research on how high-intensity exercise and strength training influence cognitive function. This deep scientific foundation sets reMYnd apart from generic wellness programs by targeting the lifestyle factors proven to protect the brain.

Through education, personalised guidance and an empowering community, reMYnd transforms research into real-world results. We help you build habits that support better thinking, healthier ageing and a stronger, more independent future; because brain health shouldn’t be left to chance. It should be trained, supported and strengthened.