A 12-Month Evidence-Based Program for Brain Health in Midlife
Structured intervention targeting the 8 modifiable pillars of dementia risk — exercise, nutrition, sleep, cognitive stimulation, connection, stress management, sensory health, and purpose.
How the Program Works
A progressive 12-month intervention built on validated assessment protocols, periodised exercise programming, and multi-domain lifestyle modification.
Baseline Assessment
Comprehensive evaluation across fitness, cardiometabolic, cognitive, and wellbeing domains using validated clinical tools.
Monthly Themes
Structured progression through 12 evidence-based domains with aligned programming, lessons, and cognitive challenges.
Tracked Progress
Reassessment at months 3, 6, 9, and 12 with meaningful change flagged using Reliable Change Index methodology.
The 8 Pillars
Multi-domain intervention addressing approximately 45% of dementia risk through modifiable lifestyle factors (Lancet Commission, 2024).
12-Month Structure
Progressive periodisation with domain-specific focus each month, building complexity and intensity across the full program.
Foundations
Baseline assessment, principle framework, habit architecture
Cardiorespiratory Fitness
Aerobic capacity, VO₂max, cerebral blood flow
Strength & Resistance
Muscle preservation, progressive overload, functional capacity
Nutrition Fundamentals
Dietary patterns, metabolic health, sustainable eating
Social Connection
Isolation risk, engagement strategies, community
Cognition & Brain Health
Reserve mechanisms, novel challenge, neuroplasticity
Metabolic Health
Glucose, lipids, blood pressure, lifestyle levers
Stress & Resilience
Cumulative load, cortisol regulation, resilience capacity
Sleep & Recovery
Glymphatic function, sleep architecture, recovery optimisation
Movement Quality
Neuromuscular control, agility, dual-task performance
Personalisation
Protocol refinement, plateau troubleshooting, challenge escalation
Integration
Habit consolidation, progress review, autonomous maintenance
What's Included
Full access to structured programming, assessment tools, exercise library, and community support.
Exercise Programming
Periodised 12-month structure with progressive complexity across aerobic, strength, power, balance, and dual-task modalities.
- Home and gym program options across all months
- Video-guided exercise library via Trainerize
- RPE-based intensity prescription
- Monthly programming aligned to theme focus
Assessment Suite
Validated tools across four domains, tracked at 5 timepoints throughout the program.
- Fitness: 6MWT, 30STS, Cooper, Wall Sit, Floor Rise, Plank, Push-up, TUG, Balance
- Cardiometabolic: BP, lipids, glucose, waist, RHR, CVD risk
- Cognitive: Digit Span, TMT, Category Fluency, SRT, CDT
- Wellbeing: ISI, DASS-21, WEMWBS
Interactive Trackers
Clinical calculators for real-time interpretation against Australian clinical guidelines.
- Blood pressure and cardiovascular risk classification
- Lipid panel and glucose tracking
- Fitness percentile reference calculators
- Cognitive RCI-based change detection
- All data stored locally, no login required
Recipe Library
Over 236 Mediterranean-inspired recipes with full nutritional analysis.
- Brain-health ingredient focus
- Scalable serving sizes
- Filterable by dietary preference and meal type
- Monthly recipe guides aligned to nutrition themes
Monthly Lessons
Structured education on the evidence underpinning each pillar, translated for practical application.
- Science explained without jargon
- Progressive complexity across 12 months
- Personalised application frameworks
- Evidence briefs with primary sources cited
Community & Support
Expert-led program with peer accountability and community engagement.
- Designed and led by accredited exercise physiologist and PhD researcher
- Community forum for questions and discussion
- Monthly community challenges
- Peer accountability throughout program
Investment Options
Two pricing tiers — both provide full access to the complete 12-month program, assessments, and resources.
Evidence Foundation
All program components grounded in peer-reviewed research and validated clinical assessment protocols.
reMYnd is a prevention program, not a clinical treatment. For concerns about your cognitive health, please speak with your GP. © reMYnd by Naomi Ferstera — remynd.com.au