Berry Smoothie

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Berry Smoothie

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serve
Course: Breakfast, Drinks
Calories: 231
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup mixed berries
  • 160 ml milk or you can use water, full cream milk, almond milk etc.
  • 1 scoop natural whey protein isolate

Method
 

  1. Put all the ingredients into the blender and blend until fine consistency
  2. If the smoothie is too thick, add some more water or milk until you reach the desired consistency

Nutrition

Calories: 231kcalCarbohydrates: 43gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 64mgPotassium: 229mgFiber: 15gSugar: 24gVitamin A: 500IUVitamin C: 5.8mgCalcium: 320mgIron: 2.5mg

Notes

For some extra protein, add some plain whey protein to the smoothie.

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