“Breadcrumbs”

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"Breadcrumbs"

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Course: Side
Calories: 64
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup almond meal or almond flour
  • 1/4 cup golden flaxseed meal or normal flaxseed
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1 1/4 tsp sea salt
  • 1/2 tsp pepper

Method
 

  1. Mix all your ‘breadcrumb’ ingredients together

Nutrition

Calories: 64kcalCarbohydrates: 12gProtein: 2gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 286mgFiber: 7gSugar: 1gVitamin A: 1050IUVitamin C: 11.6mgCalcium: 260mgIron: 7.2mg

Notes

This recipe can be used to replace breadcrumbs in things like crumbed chicken

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