Chocolate Espresso Banana Smoothie

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Chocolate Espresso Banana Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serves
Course: Breakfast
Calories: 277
Ingredients Method Nutrition Notes

Ingredients
  

  • 150 grams banana frozen (approx 1 large banana)
  • 250 ml coconut milk
  • 80 ml plain Greek yoghurt
  • 1/2 tsp vanilla extract
  • 1 tsp espresso powder
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp xylitol optional
  • 60 grams protein powder optional (WPI)

Method
 

  1. Cut the frozen bananas into chunks and place in the blender.
  2. Add the rest of the ingredients to the blender.
  3. Blend until smooth.
  4. Pour into two glasses and serve on ice immediately

Nutrition

Calories: 277kcalCarbohydrates: 29gProtein: 29gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 42mgSodium: 80mgPotassium: 395mgFiber: 3gSugar: 15gVitamin A: 250IUVitamin C: 9.1mgCalcium: 220mgIron: 4.3mg

Notes

I love using my overripe bananas that I have frozen in the freezer.

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