Coconut Chia Pudding Pots

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Coconut Chia Pudding Pots

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 serves
Course: Breakfast, Dessert
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

  • 80 grams chia seeds
  • 125 ml water
  • 125 ml coconut cream
  • 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 1 tsp vanilla essence
  • 1/2 tsp xylitol more or less to taste
  • 1/2 cup protein powder you can use a naturally flavoured vanilla protein powder instead of plain protein powder

Method
 

  1. In a large bowl, mix together the chia seeds, nutmeg & cinnamon.
  2. Slowly pour in the water and mix gradually
  3. Stir in vanilla essence & coconut cream, making sure there are no clumps of chia seeds!
  4. Add xylitol to taste
  5. Pour into a single airtight container or put into 4 individual containers and put in the fridge to set. (Between 2-4 hours).
  6. Keep checking the mix to make sure it isn’t too thick – if it is, either add more water or coconut cream, depending on how rich you’d like it to be!
  7. To serve: Enjoy as is or spoon into a low-ball glass, or jar and top with greek yoghurt, berries or your favourite granola!

Nutrition

Calories: 300kcalCarbohydrates: 14gProtein: 27gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 30mgSodium: 67mgPotassium: 68mgFiber: 7gSugar: 4gVitamin A: 100IUVitamin C: 0.8mgCalcium: 1230mgIron: 4.5mg

Notes

You can add mixed berries to puddings but reduce the water content by about half
Full cream milk or a nut milk can be used instead of coconut milk.

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