Coconut Porridge

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Coconut Porridge

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serve
Course: Breakfast
Calories: 422
Ingredients Method Nutrition

Ingredients
  

  • 25 grams butter
  • 1 eggs
  • 1 tbsp coconut flour
  • pinch psyllium husks
  • 4 tbsp coconut cream
  • pinch Salt

Method
 

  1. Mix together all ingredients in a pan on low heat, keep stirring until you get the texture you like.
  2. Serve with coconut milk or cream and put a few frozen berries on the hot porridge.

Nutrition

Calories: 422kcalCarbohydrates: 15gProtein: 7gFat: 39gSaturated Fat: 26gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 223mgSodium: 1271mgPotassium: 60mgFiber: 11gSugar: 3gVitamin A: 850IUVitamin C: 1.7mgCalcium: 50mgIron: 3.4mg

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