Dreamy Cacao Energy Smoothie

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Dreamy Cacao Energy Smoothie

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Servings: 3
Course: Breakfast
Calories: 476
Ingredients Method Nutrition

Ingredients
  

  • 150 ml milk non-homogenised is best
  • 50 ml cream
  • 200 ml coconut cream full fat
  • 1 tbsp raw cacao
  • 1/4 tsp rock salt
  • 1 tbsp almond butter or other Nut Butter
  • 1/2 tsp vanilla essence optional
  • 1/4 cup frozen berries optional
  • 30 grams protein powder optional, for a fuller meal!

Method
 

  1. Throw all of the above ingredients into a blender and whizz until thoroughly combined (no lumps).
  2. Pour into a glass of ice and enjoy straight away!

Nutrition

Calories: 476kcalCarbohydrates: 11gProtein: 12gFat: 44gSaturated Fat: 33gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 281mgPotassium: 146mgFiber: 2gSugar: 6gVitamin A: 350IUVitamin C: 0.8mgCalcium: 140mgIron: 2.2mg

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