Frozen Berry Delight

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Frozen Berry Delight

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Course: Dessert
Calories: 573
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can coconut cream ~400g
  • 300 ml cream
  • 1 tbsp vanilla essence
  • 3 tbsp raw honey
  • 1 punnet strawberries
  • 1 punnet blueberries

Method
 

  1. Blitz the coconut cream, cream, vanilla essence and honey in a food processor.
  2. Add the berries and blitz until there are small chunks of berries throughout.
  3. Pour into a container and freeze
  4. Once frozen, enjoy with some fresh blueberries on top

Nutrition

Calories: 573kcalCarbohydrates: 30gProtein: 5gFat: 48gSaturated Fat: 35gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 104mgSodium: 55mgPotassium: 452mgFiber: 2gSugar: 22gVitamin A: 1150IUVitamin C: 57.8mgCalcium: 70mgIron: 1.4mg

Notes

For an ice-cream texture, continue to stir the mixture util completely frozen or use an ice-cream maker.

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