Green Smoothie

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Green Smoothie

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serve
Course: Breakfast, Drinks
Calories: 228
Ingredients Method Nutrition

Ingredients
  

  • 1/3 cup coconut milk (100 ml)
  • 2/3 cup water (150 ml)
  • 1 tbsp lime juice more or less to taste
  • 40 grams frozen spinach
  • 2 tsp ginger grated
  • 1 tbsp hemp seeds

Method
 

  1. Mix together all ingredients. Start with 1 tablespoon lime and increase the amount to taste.
  2. Sprinkle with some grated ginger.

Nutrition

Calories: 228kcalCarbohydrates: 8gProtein: 6gFat: 20gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 51mgPotassium: 282mgFiber: 2gSugar: 2gVitamin A: 4700IUVitamin C: 19mgCalcium: 70mgIron: 2.3mg

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