Nut Crumb, Blueberry and Cacao Cream

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Nut Crumb, Blueberry and Cacao Cream

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 serves
Course: Dessert
Calories: 463
Ingredients Method Nutrition Notes

Ingredients
  

  • 200 grams nuts of your choice I suggest macadamias and walnuts
  • 1 tbsp almond meal
  • 1 tbsp cacao powder
  • 250 grams blueberries fresh
Cacao Cream
  • 300 ml cream
  • 1 tbsp cacao powder to taste

Method
 

  1. Put the nuts, almond meal and cacao powder in a food processor and blitz until they make a crumb.
  2. Spoon the crumb into the bottom of empty glass jars.
  3. Cover the nut crumb with fresh blueberries.
  4. To make the cacao cream, put fresh cream, to taste and cacao in the food processor and whip until soft peaks form.
  5. Spoon cream on top of the blueberries and serve

Nutrition

Calories: 463kcalCarbohydrates: 15gProtein: 5gFat: 46gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 25gCholesterol: 69mgSodium: 22mgPotassium: 268mgFiber: 6gSugar: 6gVitamin A: 800IUVitamin C: 6.6mgCalcium: 70mgIron: 2.2mg

Notes

If you would like this sweeter, you can add a drizzle of honey, maple syrup or add some xylitol or stevia to the cream

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