Open Melt

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Open Melt

A delicious lunch that everyone will enjoy
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 serves
Course: Main Course
Calories: 542
Ingredients Method Nutrition Notes

Ingredients
  

  • 100 grams ham (2 thick slices)
  • 4 slices swiss cheese
  • 1/2 large avocado
  • 1/4 tsp rock salt to taste
  • 1/4 tsp black pepper
  • 15 g butter
  • soft rolls see the Soft "Bread" Rolls recipe

Method
 

  1. Cut your soft roll in half.
  2. Butter both sides generously then place ham, avocado and swiss cheese on top
  3. Cook under the grill until the cheese has melted and the roll is slightly toasted

Nutrition

Calories: 542kcalCarbohydrates: 11gProtein: 31gFat: 42gSaturated Fat: 21gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 135mgSodium: 1987mgPotassium: 578mgFiber: 5gSugar: 1gVitamin A: 900IUVitamin C: 13.2mgCalcium: 430mgIron: 1.6mg

Notes

You can choose any assortment of toppings you like. Be brave!

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