Potato and Broccoli Mash

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Potato and Broccoli Mash

A delicious lower-carb option to regular potato mash
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 6 people
Calories: 142
Ingredients Method Nutrition

Ingredients
  

  • 400 grams potato
  • 300 grams broccoli
  • 50 grams butter more or less to taste
  • 30 grams cream more or less to taste
  • 1 tsp salt to taste
  • 1 tsp pepper to taste

Method
 

  1. Boil some water on the stove.
  2. Peel and dice potatoes and cut the broccoli into florets.
  3. Steam the potato and broccoli until soft.
  4. Mash the potato and broccoli with the butter and cream.
  5. Season to taste.

Nutrition

Calories: 142kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 347mgPotassium: 439mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 80mgCalcium: 40mgIron: 0.9mg

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