Rissoles

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Rissoles

Delicious, perfect when served with a veggie bake or other seasonal vegetables
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 serves
Course: Main Course
Calories: 395
Ingredients Method Nutrition Notes

Ingredients
  

  • 500 grams mince
  • 2 large eggs free range
  • 2 cloves garlic crushed
  • 1 medium brown onion grated
  • 1 tsp mixed herbs e.g. oregano or basil
  • 1 tsp chilli optional
  • 1 tsp rock salt to taste
  • 1 tsp black pepper
  • butter, lard or coconut oil for cooking

Method
 

  1. In a bowl, mix together the diced onion, mince, egg, garlic, herbs, chilli, salt and pepper. If the mixture is too wet you can add some almond meal or other non-grain flour.
  2. Roll small handfuls of the mixture into patties and set aside. While you're making the patties, turn your frying pan onto a medium heat and put in a tbsp oil.
  3. When the oil is hot, place the patties into the frypan and flatten a little.
  4. Cook both sides until golden.
  5. Serve with creamy mash or veggies

Nutrition

Calories: 395kcalCarbohydrates: 4gProtein: 35gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 216mgSodium: 1118mgPotassium: 441mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 3.3mgCalcium: 60mgIron: 3.6mg

Notes

You may also choose to add other veggies such as carrot and zucchini to the rissoles.
The creamy mushroom sauce goes well with the rissoles.

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