Slow cooked Vegetable Curry

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Slow cooked Vegetable Curry

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Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 serves
Course: Main Course
Calories: 242
Ingredients Method Nutrition

Ingredients
  

  • 540 ml coconut milk 2 x 270ml
  • 2 cloves garlic crushed
  • 3 tsp paprika
  • 2 tsp curry powder
  • 2 tsp turmeric
  • 250 grams tomatoes 3 medium, diced
  • 150 grams zucchini 1 large, diced
  • 200 grams sweet potato 1 large, diced
  • 250 grams cauliflower cut into florets
  • 80 grams diced onion medium
  • 80 grams mushrooms sliced
  • 100 grams baby spinach or silverbeet
  • 2 cups vegetable stock
  • water for topping up

Method
 

  1. Place everything on the slow cooker/pot, top up with water, turn on low and cook for several hours, checking regularly.

Nutrition

Calories: 242kcalCarbohydrates: 21gProtein: 5gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 154mgPotassium: 657mgFiber: 5gSugar: 7gVitamin A: 7450IUVitamin C: 51.2mgCalcium: 60mgIron: 2.5mg

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