Smoothies

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Smoothies

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 serves
Course: Breakfast, Drinks
Calories: 182
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup coconut cream
  • 1/2 small bananas
  • 1/4 cup blueberries
  • 1/2 - 1 tbsp cacao powder
  • 1/4 tsp cinnamon
  • 1 handful baby spinach
  • 2 cups water

Method
 

  1. Combine all ingredients except water in a blender and blitz until creamy.
  2. Add water to taste.

Nutrition

Calories: 182kcalCarbohydrates: 16gProtein: 3gFat: 14gSaturated Fat: 11gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 42mgPotassium: 338mgFiber: 3gSugar: 7gVitamin A: 2400IUVitamin C: 16.5mgCalcium: 40mgIron: 1.8mg

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