Steak

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Steak

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Calories: 507
Ingredients Method Nutrition

Ingredients
  

  • 800 g steak
  • 3 cloves garlic crushed
  • salt and pepper to taste

Method
 

  1. Season the steak with garlic, salt and pepper
  2. Cook to taste

Nutrition

Calories: 507kcalCarbohydrates: 1gProtein: 55gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 164mgSodium: 747mgPotassium: 619mgFiber: 0.1gSugar: 0.02gVitamin C: 1.7mgCalcium: 40mgIron: 4mg

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