Warm Coconut Shake With Berries Cinnamon And Tumeric

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Warm Coconut Shake With Berries Cinnamon And Tumeric

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 serves
Course: Drinks
Calories: 434
Ingredients Method Nutrition

Ingredients
  

  • 400 ml coconut milk
  • 200 ml mixed berries
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground turmeric
  • 1 pinch vanilla powder or ground vanilla pod
  • 1/2 tsp xylitol optional

Method
 

  1. Put a pot onto a low heat.
  2. Add all ingredients to a mixer and blitz.
  3. Pour the pot and warm to the desired temperature.

Nutrition

Calories: 434kcalCarbohydrates: 25gProtein: 3gFat: 36gSaturated Fat: 30gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.02gSodium: 51mgPotassium: 38mgFiber: 7gSugar: 10gVitamin A: 150IUVitamin C: 2.5mgCalcium: 60mgIron: 2.5mg

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