Zoodles

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Zoodles

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Calories: 43
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large zucchini
  • 1/2 tsp rock salt
  • 1/4 tsp black pepper
  • 1 tbsp butter cooking

Method
 

  1. Make zoodles by pushing the zucchini through a spiraliser** and place in a bowl.
  2. Boil hot water and pour over zoodle, ensuring they are covered. Set to the side.
  3. Strain zoodles and serve with bolognese or other sauce.

Nutrition

Calories: 43kcalCarbohydrates: 3gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 301mgPotassium: 265mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 23.1mgCalcium: 20mgIron: 0.4mg

Notes

** If you don’t have a spiraliser, don’t stress!  Just use a standard vegetable peeler to peel the zucchini lengthways into ribbons.

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