01
Onboarding Questionnaire
A guided intake that personalises everything: which baseline tests run, which exercise program is right for you, which recipes show up, and the nudges and prompts you'll actually respond to.
A 12-month clinician-built program
Future proofing
your brain.
Built on 27 years of clinical practice and the lived experience of losing a mother to Alzheimer's, paired with Joy, your always-on AI companion.
$50 / month · beta pricing
See what's included- 12
- month program
- 8
- evidence domains
- 24/7
- AI companion
The Science
Eight evidence-based domains. You choose three each month.
Your baseline shows you where to focus. You pick three pillars to work on for the month, then keep them, or choose a new three next month.
01
Cognitive Stimulation
02
Exercise & Movement
03
Nutrition
04
Sleep
05
Stress Regulation
06
Social Connection
07
Meaning & Purpose
08
Sensory Health
What's included
Everything you need to make the year actually happen.
02
Personalised Baseline Assessment
A measurement of where your brain and body are today, across cognition, cardiometabolic health, fitness, and wellbeing. Reassessed each quarter so progress is visible, not assumed.
03
Your Monthly Three-Pillar Focus
From the eight evidence-based dementia-risk domains, you choose three to focus on each month. Keep the same three or swap to a new three, your call. This is the strategic layer of the program: what you're working on and why.
04
Monthly Themed Content
Each month a new theme: a short plain-language explainer of the science, a 30-day challenge with daily actions, 2-minute Quick Wins, and habit reinforcement to make it stick.
05
Done-for-You Exercise Prescription
A specific weekly workout plan written for you: cardio, strength, balance, plus 16 dual-task protocols that train brain and body at the same time to build cognitive reserve. Sessions progress as you do.
06
Brain-Health Nutrition System
Flexible Mediterranean-inspired recipes rotated monthly for omnivore, pescatarian, vegetarian, or vegan. Cook list, favourites, shopping list, email-to-self. Australian ingredients.
07
Daily Dashboard
Today's prescribed session, lesson, and check-in. Mood, energy, sleep prompts. Streaks and momentum tracking, so it's obvious what to do next.
08
Live Group Calls with Naomi
Monthly live calls for coaching, Q&A, and the kind of community that keeps a 12-month program from quietly fading in month three.
Headline feature
Meet Joy.
Naomi, in your pocket.
An agentic AI companion trained on 27 years of clinical practice, current dementia prevention research, and Naomi's lived experience caring for her mum through Alzheimer's. Not a generic chatbot.
- Answers in your contextKnows your baseline, your pillars, your week.
- Coaches you through the hard momentsGrief, overwhelm, motivation dips.
- Translates the scienceTells you what to do today, not what to read.
- Holds space like a clinicianAvailable 24/7. Never tired, never rushed.
Joy
Online · trained on 27 yrs of practice
Only slept 5.5 hrs again. Should I skip today's exercise?
Sorry you had such a rough night. Let's not skip though, just shorten. Try the 12-min cardio + word-fluency block, I'll note your fatigue so today's session adjusts around it.
Why does sleep matter so much for dementia?
Great question. Deep sleep is when your brain cleans itself, it's one of your best protectors. I'll pop a short sleep video in your messages so you can see how it works.
Begin
Start with a baseline. Move from there.
The first step is measuring where your brain and body are today. From there you choose your first three focus pillars and begin.
Join the beta
$50 / month · beta pricing