Baked Salmon with Roasted Vegetables

Tender oven-baked salmon fillets served alongside colourful roasted vegetables, a simple, omega-3-rich dinner.

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Prep Time 10

Cook Time 27

Servings: 4

Course: Main Course

Calories: 501

Ingredients Equipment Method Nutrition Notes

Ingredients

Salmon

4 salmon fillets 150 to 180g each
2 tbsp olive oil
2 garlic cloves minced
Juice of 1 lemon
1 tsp dried dill or fresh dill
Salt and pepper to taste

Vegetables

2 cups broccoli florets
2 cups Brussels sprouts halved
2 large carrots sliced
1 large sweet potato cubed
3 tbsp olive oil
2 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste

Equipment

1 Pot
2 Mixing bowl

Method

Preheat oven to 200 degrees C (400 degrees F).
Toss vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper on a large baking sheet.
Roast vegetables for 15 minutes.
Meanwhile, mix olive oil, garlic, lemon juice, and dill together to make the salmon marinade.
After 15 minutes, move vegetables to the sides of the pan and place salmon fillets in the centre.
Brush salmon with the marinade.
Return to oven and roast for a further 12 to 15 minutes, until salmon is cooked through and vegetables are tender.
Serve immediately.

Nutrition

Calories: 501kcalCarbohydrates: 23gProtein: 38gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 94mgSodium: 155mgPotassium: 1480mgFiber: 6gSugar: 6gVitamin A: 14055IUVitamin C: 82mgCalcium: 97mgIron: 3mg

Notes

Brain-health highlights: Omega-3s (salmon), antioxidants (colourful vegetables), fibre.

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