Beef Stir Fry

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Beef Stir Fry

Recipe adapted from https://cafedelites.com/sesame-beef-stir-fry/
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 serves
Calories: 410
Ingredients Method Nutrition

Ingredients
  

Marinade
  • 1 tsp minced garlic
  • 1 tbsp ginger grated
  • 1 tbsp soy sauce reduced sodium
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp poppy seeds or sesame seeds
  • 1/2 tsp Chinese 5 spice
  • 1/4 tsp black pepper
Stir Fry
  • 500 g beef flank thinly sliced
  • 1 cup snow peas sliced in half
  • 1/2 cup carrots sliced
  • 1 cup shallots sliced
  • 1/4 cup beef stock
  • 2 tbsp soy sauce reduced sodium
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1/2 tbsp minced garlic
  • 2 tsp sesame oil
  • 1 tsp ginger grated
  • 1 tsp cornstarch
  • 1/2 tsp red pepper flakes
  • 1 tbsp sesame oil cooking

Method
 

  1. Combine marinade ingredients in bowl and add flank steak. Set aside 15 minutes.
  2. While finishing the remaining stir fry, cook 1 1/2 cup of rice according to packet instructions.
  3. Heat 1 tbsp sesame oil in large skillet over MED HIGH heat. Remove excess marinade from steak and cook in a single layer, for 2-3 minutes, stirring to cook both sides. Depending on the size of your pan, you may need to do this in batches. Remove steak to plate.
  4. Heat remaining 1 tbsp sesame oil, then add peas, carrots and green onion and cook stirring often, 2-3 minutes.
  5. Whisk together broth, soy sauce, honey/brown sugar, rice vinegar, garlic, sesame oil, fresh ginger, cornstarch, and red pepper flakes. Add steak and sauce to skillet, stirring to combine. Sauce will thicken.
  6. Place 1 cup of rice on a plate and cover generously with stir fry.

Nutrition

Calories: 410kcalCarbohydrates: 26gProtein: 32gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 44mgSodium: 795mgPotassium: 891mgFiber: 3gSugar: 8gVitamin A: 6200IUVitamin C: 57.8mgCalcium: 90mgIron: 4.9mg

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