Steak and seasonal veg

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Steak and seasonal veg

Quick and easy meal
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Calories: 719
Ingredients Method Nutrition Notes

Ingredients
  

  • 800 grams steak
  • 3 cloves garlic crushed
  • 600 grams seasonal vegetables
  • 1 tsp salt to taste
  • 1 tsp black pepper
  • 50 grams butter cooking and adding to veggies

Method
 

  1. Season the steak with garlic, salt and pepper. Cook to taste
  2. Choose your seasonal veggies and lightly steam. Serve with a dollop of butter and season with salt and pepper.

Nutrition

Calories: 719kcalCarbohydrates: 20gProtein: 59gFat: 43gSaturated Fat: 19gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 191mgSodium: 1607mgPotassium: 875mgFiber: 7gSugar: 5gVitamin A: 6700IUVitamin C: 7.4mgCalcium: 80mgIron: 5.2mg

Notes

Creamy mushroom sauce is the perfect accompaniment to this dish

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