Greek Salad

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Greek Salad

A delicious salad that everyone will love
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 serves
Course: Main Course, Side
Calories: 182
Ingredients Method Nutrition Notes

Ingredients
  

  • 250 grams mixed lettuce
  • 250 grams cherry tomatoes
  • 50 grams feta cheese I prefer Danish or Persian but any feta is fine as long as it is full fat
  • 1 cup olives
  • 1/4 small onion, red use a small onion and slice thinly
  • 100 grams cucumber cubed
  • 1 tbsp olive oil cold pressed and extra virgin if possible - only a drizzle is needed as a dressing
  • 1/2 tsp rock salt
  • 1/4 tsp black pepper

Method
 

  1. Rinse your lettuce mix and dry thoroughly. Place the lettuce mix into a large serving bowl
  2. Thinly slice the onion and add to the bowl
  3. Add the olives, cucumber and cherry tomatoes
  4. Crumble the feta over the top
  5. Drizzle the olive oil over the salad and lightly season with salt and pepper

Nutrition

Calories: 182kcalCarbohydrates: 9gProtein: 4gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 1372mgPotassium: 401mgFiber: 4gSugar: 4gVitamin A: 4000IUVitamin C: 27.2mgCalcium: 130mgIron: 1.4mg

Notes

You can add anything you like to this salad i.e. avocado, chicken, seeds, herbs etc.

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