Yoghurt, Blueberries and Macadamias

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Yoghurt, Blueberries and Macadamias

Delicious, quick and easy for brekkie on the go
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serves
Course: Breakfast, Dessert
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

  • 75 grams blueberries approx a handful
  • 70 grams plain Greek yoghurt
  • 1/4 cup raw macadamia nuts

Method
 

  1. Put macadamias in a food processor and blitz for a few seconds until you have a rough crumb
  2. Put your yoghurt in a bowl
  3. Place the blueberries over the top of the yoghurt
  4. Sprinkle the macadamias over the top

Nutrition

Calories: 540kcalCarbohydrates: 23gProtein: 11gFat: 49gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 35gCholesterol: 22mgSodium: 190mgPotassium: 273mgFiber: 7gSugar: 13gVitamin A: 200IUVitamin C: 10.7mgCalcium: 150mgIron: 2.2mg

Notes

If you find that this is not sweet enough, you drizzle 1 tsp of raw honey over the top

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