Chicken, pumpkin, spinach, feta and pine nut salad

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Chicken, pumpkin, spinach, feta and pine nut salad

This is a personal favourite of mine
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 serves
Course: Main Course, Side
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 200 grams chicken breast
  • 1 cloves garlic minced/crushed
  • 2 tsp paprika
  • 200 grams Baby spinach enough for 4 serves
  • 250 grams pumpkin cubed
  • 100 grams Danish feta cheese I prefer Danish
  • 50 grams Pine nuts
  • 1 tsp extra virgin olive oil dressing
  • butter for cooking

Method
 

  1. Slice the pumpkin into small cubes then steam until soft but still keeping its shape
  2. Slice the chicken into small strips then season with garlic, paprika, salt and pepper
  3. Cook the chicken until it has only just cooked through (so it's not too dry)
  4. While the chicken and pumpkin is cooking, wash and dry the spinach and place in a salad bowl (you may choose to wilt it slightly in the steamer)
  5. Put the chicken, pumpkin, feta and pine nuts into the bowl with the spinach. Toss lightly and season with olive oil, salt and pepper.

Nutrition

Calories: 300kcalCarbohydrates: 9gProtein: 22gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 67mgSodium: 516mgPotassium: 732mgFiber: 2gSugar: 3gVitamin A: 10050IUVitamin C: 28.1mgCalcium: 200mgIron: 3.4mg

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