Naomi

Brain-Boosting Smoothie

A nutrient-packed smoothie loaded with omega-3s, antioxidants, and protein to fuel your brain and body.

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Prep Time 2

Cook Time 2

Course: Breakfast

Calories: 329

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup fresh spinach
1/2 cup frozen blueberries
1 banana
1 tbsp almond butter
1 tbsp ground flaxseed
1 cup unsweetened almond milk
4-5 ice cubes
1 scoop vanilla protein powder optional

Equipment

Blender, measuring cups/spoons

Method

Add all ingredients to a blender.
Blend until smooth, about 30-60 seconds.
Add more almond milk if the smoothie is too thick.
Drink immediately.

Nutrition

Calories: 329kcalCarbohydrates: 45gProtein: 9gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 2mgSodium: 358mgPotassium: 826mgFiber: 10gSugar: 23gVitamin A: 2931IUVitamin C: 26mgCalcium: 418mgIron: 2mg

Notes

Brain-health highlights: Omega-3s (flaxseed), antioxidants (blueberries, spinach), protein.

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