Omega-3 Scramble

A quick and nourishing egg scramble with smoked salmon, spinach, and avocado — rich in omega-3s and healthy fats.

Print Recipe Add to Collection

Prep Time 2

Cook Time 5

Course: Breakfast

Calories: 325

Ingredients Equipment Method Nutrition Notes

Ingredients

2-3 eggs
1 cup fresh spinach
50 g smoked salmon torn into pieces
1 tsp olive oil or butter
1 slice whole grain bread
1/4 avocado
5-6 cherry tomatoes halved
Salt and pepper to taste
Fresh dill to taste (optional)

Equipment

Fry pan
Whisk

Method

Heat oil or butter in a non-stick pan over medium heat.
Whisk eggs with salt and pepper.
Pour eggs into the pan and let sit for 20 seconds.
Gently scramble the eggs, adding spinach halfway through cooking.
When eggs are nearly done, fold in the smoked salmon.
Toast the bread and top with mashed avocado.
Serve eggs alongside the avocado toast and cherry tomatoes.

Nutrition

Calories: 325kcalCarbohydrates: 10gProtein: 23gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 339mgSodium: 559mgPotassium: 805mgFiber: 5gSugar: 3gVitamin A: 3821IUVitamin C: 33mgCalcium: 100mgIron: 4mg

Notes

Brain-health highlights: Omega-3s (salmon), B vitamins (eggs), healthy fats (avocado).

Tried this recipe?

Let us know how it was!