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Welcome to reMYnd

You've made a genuinely important decision. This onboarding section gives you everything you need to get oriented, set your baselines, and feel ready before Month 1 begins.

Onboarding progress

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Before you dive in

Work through these steps in order — they're designed to take you from "just signed up" to "ready to start" in a way that isn't overwhelming. The baseline assessments will take the most time, and some require a GP visit, so start booking that early.

START HERE

Video · Watch First

Welcome + Navigating the Website

A short welcome from Naomi — what the program is, how the website works, and where to find everything you need over the next 12 months.

[VIDEO EMBED: Welcome + Website Navigation]
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Welcome to reMYnd

Guide · Read First

How to Use reMYnd

Beginner vs non-beginner pathways, choosing your focus pillar, habit stacking strategies, and how to engage with the program in a sustainable way.

~10 min

Why lifestyle choices in midlife are the most powerful lever you have for long-term brain health. The Lancet Commission framework, FINGER Trial, and the evidence behind the 8 pillars.

Purpose — Why I Built reMYnd

Video · Meaning & Purpose

My Story. My Faith. My Calling.

Before the science, before the program structure — this is why reMYnd exists. Naomi shares the personal story behind the program: her mother's diagnosis, what it set in motion, and why your reason for being here matters more than any protocol.

~12 min

Your Onboarding Steps

Assessments · Do Before Month 1

Baseline Assessments

Fitness, cognitive, cardiometabolic & wellbeing batteries — 20 measures across 3 sessions. These become your personal reference point for the entire program.

~90 min

Reference · Anytime

FAQs

Answers to the questions members ask most — equipment, scheduling, the assessments, nutrition, and what to do if life gets in the way.

Skim it

Community · Facebook Group

Join the Community Forum

Your private member group — introduce yourself, ask questions, share wins. The community is one of the most powerful parts of the program. Don't skip this one.

2 min

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Ready to start Month 1?

Month 1 opens 7 days after you sign up. Use this week to complete your onboarding steps — especially the baseline assessments. Month 1: Foundations is where the structured program begins.

Go to Month 1 →