Onboarding Step 3 of 5

Your Baseline Assessments

Before the program begins, complete one round of fitness, cognitive, cardiometabolic, and wellbeing measures. These become your personal starting point — the reference every future result is measured against.

4Batteries

5Timepoints

~90Min total

Batteries completed

0 / 4 done

Why this matters

A baseline without a follow-up is just a number. But measured again at 3, 6, 9, and 12 months, it tells you whether what you're doing is actually working — for you, not a population average.

You don't need to perform well. You need to measure honestly. Whatever your numbers are today, they are exactly what they should be.

Baseline

Now — before Month 1 begins

3 Months

First objective progress check

6 Months

Midpoint — refine your approach

9 Months

Late-program fine-tune

12 Months

Your full before-and-after story

Assessment guide — which tests to do and how to prepare

[ Video embed placeholder — Add embed code here ]

The Four Batteries

~40 min · Can split across sessions

Fitness Battery

Aerobic capacity, lower and upper body strength, core endurance, balance, and functional mobility.

6-Min Walk Cooper Run Chair Stand Push-Up Plank Wall Sit Floor to Rise TUG Single-Leg Balance

~25 min · Do when alert

Cognitive Battery

Working memory, processing speed, executive function, attention, and visuospatial ability.

Digit Span Trail Making A & B Reaction Time Clock Drawing Category Fluency

GP visit required · Book early

Cardiometabolic Battery

Resting heart rate, blood pressure, waist circumference, fasting glucose, lipid panel, and CVD risk score.

Resting HR Blood Pressure Waist Glucose LDL Non-HDL Triglycerides CVD Risk

~15 min · Questionnaires

Wellbeing Battery

Sleep quality, stress and mood, and overall wellbeing — the subjective layer that completes the picture.

ISI (Sleep) DASS-21 (Stress & Mood) WEMWBS (Wellbeing)

Once you've completed all four batteries

Your results are saved in each assessment page. You don't need to finish everything before Month 1 starts — fitness, cognitive, and wellbeing are the priority. The cardiometabolic battery can follow once your blood results are back from your GP.

reMYnd is a prevention program, not a clinical treatment. Assessment results are for personal tracking and program personalisation only — they are not a medical diagnosis. For concerns about your health markers, please speak with your GP. © reMYnd by Naomi Ferstera — remynd.com.au